May Goals: 40 Days!!

Don’t miss out on getting a free 8 week workout plan:

40 Days to Fit—FREE 8 week workout and diet PDF members

 

And also, take your starting stat’s pics

Details here: 40 Days to FIT–Day 0!

 

Overall I had a good April, it was a REBUILDING month.  I had to rebuild my fitness after my ankle sprain (it’s still not totally healed, probably at 80%). I also started to rebuild my track fitness.  In the process I learned caution, my quad didn’t like that I did too much too soon with it!  EASING into it is much smarter than getting injured!!  My quad did much better at the track yesterday, I was able to sprint– did 2×200 in 31sec and called it good!

 

I am very much looking forward to our “40 Days to Fit” contest.
I’m ready for some change…I have goals, and I am finally ready to bite the bullet and DO what I need to do to attain them.

 

My goals:

1. Lose 5 pounds, I need to get under 130 again.
2. Increase track speed/fitness
3. Workout every day in May

So much of the time I am my own worst enemy. I get lazy, complacent, unwilling to do what I KNOW TO DO! I’ve got my workout mojo rolling, now I just need to make a few other changes in order for me to get to my goals:

• Eat less bread, dairy and carbs– I’ve let more of these items sneak in.  No Chips, No bread and No beer (except Saturdays) until my b-day.
• Push my workouts harder– I’m striving to average 15 mins more daily this month than last! (last month I averaged 35 mins daily)
• Eat consistently– Eat my P’s and G’s often. I get lazy about eating– not eating often enough and then I suffer– physically and metabolically and in my workouts.
• Get my sleep better, by forcing myself to get up earlier each day!  My goal is to get up at 7 every day this week starting tomorrow.
• Do a 40 day devotional “The Supernatural Power of a Transformed Mind”– I started it on May 1st.  LOVE IT!

 

Tomorrow, my son leaves to go to the state track meet, they run the 4x400m on Tuesday. And 2 of my DD’s have a choir concert tomorrow night. Gracie has a solo!! AND ALSO, Tomorrow night I am officially inducted into my Highschool’s Sports HALL OF FAME!! There’s an awards banquet in Fergus Falls, MN. I couldn’t attend to give my acceptance speech, but I am still honored!!

Had a blast at Track Attack practice Saturday!

We did a warm up, drills: walking high knees, side sqauts, tippy toe, heel walks, A skip, Butt kicks
Stretching
2x200m with 5 min recovery
Circuit x2 of 10 squats, 10 jumps, 5 push ups, 40m run
Softball throw
Ladder drills

 

Now, I’m off to plant my garden.

have a good SUNDAY,

Michelle

 

April Daily Workout Time:

1. 48
2. 30
3. 40
4. 44
5. 48
6. 31
7. 31
8. 31
9. 52
10. 27
11. 21
12. 53
13. 63
14. 24
15. 20
16. 35
17. 36
18. 20
19. 30
20. 45
21. 40
22. 38
23. 14
24. 24
25. 30
26. 20
27. 46
28. 20
29. 41
30. 47

total= 1049 mins for april= an average of just 35 mins per day.

 

May 1= 40 mins

May 2= 80 mins

 

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