The DAY 26 of FAB ABS challenge is to make you aware of how much JUMPING really improves your ABS…Your challenge is to do this “Jumping ABS”:
- Jump one leg at a time alternating right and left x 30
- Wide stance jumping x30
- Wide stance with kick out to side x30
- Normal stance kicking to front x 30
- Kick behind you with thigh down x30
- High knees x30
- L-extended stretch crunch, hold 3 sec x20
- Shoulder up down ab side crunch- hips stationary x16-30reps
- Add hip movement slow hipsx16-30 reps
- Shoulder up down + fast hip movement x60 reps
- Y stretch: standing back bend stretch hip flexors x3
- Lunge stance stretch hip flexors x 10-15 sec each side
REPEAT!