Day #3’s challenge is to have a “6 pack of COKE”
repeat this circuit 2 to 3 times
C= Crunches with feet up: 20 reps
O= Oblique side crunch: 10 each side
K= Knee Ups: 10 front+10 each side
E= Extensions for lower back: 10 reps
The Key to your Motivation is to Encourage others!