Saturday sleep in!!
HOLY COW…I woke up at 9:52 this morning! I was very tired!!
Last night I posted how I was tired and got some really funny responses to my plea:
“Is anyone else tired today– I have chest/triceps/abs and intervals to do– can you talk me into it please???”
~Do it or face the wrath of all of us who lift vicariously through you!
~Quitcher whinin’ and hit da gym already!
~Everyone wants to be a beast, until its time to do what beasts do. Get it done.
~Less talk and more work. Wuss! hehe
~Do it. Naked you will thank you.
**And…my favorite:
~If you don’t do it. A puppy dies.
So…
I did a chest/Tris/Abs workout
Skipped the intervals to save for today-
here’s how it went
Warm up on bike
3 sets push ups
15-10-15 with some butt up/pikes between and after
Bench
45×10
95×10
115x8x2sets
Incline flys
30’sx10x3sets
Bench dips
3 sets
Knee ups
hanging- 20, 25
on bench- 25
Tricep extensions/skull crushers
45#x10x3sets
DONE!
I’ll get in a run outside on my trail today- meaning HILLS. Gonna have some pre-workout (@GymAngel Energy Angel) now to get amped up for it! @GymAngel Energy Angel
Today is all about “Burning it down” here on the farm– it’s finally dry enough for a fire! And the twins have a BB game at 3 
PLUS, we’ve got 3 football games to watch!
Have a great Saturday!
-Michelle
p.s. today’s the Final Day to enter the Gym Angel shirt and a bottle of SLIM angel (fat loss supplement) give away!!
Here’s how:
1- post a picture of your “gym” to your profile with the hash tag #gymangel
2- tag the pic with Gym Angel and your gym (give them credit!!)
5 winners will be announced on later today!! (Jan10th!!)
Enter now and often!!
My gym is in my cozy home! No braving the elements to get there!! #gymangel
www.GymAngel.com
The Key to your Motivation is to Encourage others!