Another, go, go, go day here! WE have kids dentist appts. So I’m off to the races.
I did make time to get in my fasted 20 mins of bike this morning and tonight I’ll do my full workout.
Here’s some info and inspiration for you today:
Making good food choices doesn’t have to be difficult. Let’s keep it simple and doable. Here’s my KISS Diet…
http://youtu.be/8ol0m-C7cQY?li…vL-oyuUbEkkAejOlj3uv
You can make it even SIMPLER by utilizing my prepared www.BUFFMEALS.com
16 Days left in 2014~ Tuesday
This week’s diet focus is to Eat More Greens! Our fitness focus for the week is increasing Strength.
Check out today’s suggested workout- 6pack of PEPSI: http://youtu.be/xcjyDsX4cMA
“6 pack of PEPSI”
Repeat this circuit 3 times
1) P= Plank: 20 seconds
2) E= Eccentric abs on ball: 10 reps
3) P= Pump Ups: 10 reps
4) S= Slip drill: 10 reps in each stance
5) I= Itty-bitty ball crunches: 20 reps
Today’s Diet Challenge~
Eat some Fish. Each day of the week we have a set diet challenge that is meant to get you thinking about your food intake and help you get out of the “grind” of eating the same things all the time. Variety in food intake is vital for nutritional and mental reasons. Try some fish today! Tuna, Salmon and Talapia are some of the fish I eat.
Today’s Personal ~
Text a lot Tuesday…why you ask. It’s a fun way to stay connected, encourage others and to quickly let someone know you are thinking about them. STRIVE to text a lot today. My goal is to scroll down through my text list and say HI! to some of those LOWER ON THE LIST, lol
Have a good TUESDAY!!
The Key to your Motivation is to Encourage others!