“SuperMOM month” is coming in Sept….look for more info coming soon! I want to celebrate the super hero women in TEAM BUFFMOTHER all of SEPTEMBER. Be sure to Submit your info so you can be a featured SuperMOM!!
Submit 3 items to be featured via a message or an email (firstname.lastname@example.org):
#1. Your “SuperMOM” success story: include stats and emotion in a short paragraph
#2. How “BuffMother.com or Michelle Berger’s sites/products have helped your success
#3. Send pics before and after or just current.
Well, I was able to get a shoe on so my toe would be a bit protected during my workout.
Bench 45×10, 95×10, 115×10
Bent over rows 75x10x3sets
handstand practice holds against wall 40sec, 40 sec, 17sec landed on toe so I stopped
pull ups 6, 4 + 2 negatives, 12 inverted
dips 6, 10, 8
bent over lateral raises (shoulders) 10’sx10, 15’sx10x2sets
bench dips 10 with plank finish
bicep curls 55×10, 65x10x2sets
20 mins on bike steady
Took a video of my second set of dips…I think it was10!! A new recent PR>