Too Many Kids Tuesday

I’m out numbered…there are 7 kids in my house and I’m the only adult!! It was a very productive day…got my nails done even.

Plus another video of 100 lunges~

Started my workout with 50+ lunges

Pull ups

6, 4+2negatives

Inverted underhand x10

Inverted over hand x10

Upright rows

15#db’x10

45barx10x3sets

Bent over rows
45×10, 65x6x2sets

Bicep curls

45×10, 65x5x2sets

40#KB bent over one arm lat rows x10x3sets

lateral raises

15’sx7

10’sx10

Standing DB militar25’sx10x3sets

Crunches, ab wheel, side crunches, knee ups

Curl machine 70×7

run intervals in treadmill…felt good

2 at 8.8 for 1:30

1 at 9.1…overall started slow but finished strong

finished with 50 final lunges
Time for me to go check on all these kids!!Have a great night!!-Michelle

The Key to your Motivation is to Encourage others!

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