Well, I am BEAT today– had to sleep in extra!! I say (beat) because in my movie script it says (beat) in parenthesis each time you are to PAUSE in your lines.
Yesterday I got in 2 workouts. One prior to leaving the house CHEST/Triceps but had no time for intervals. I figured that’d be okay since I planned to workout with my client at 2. We did a GREAT body-weight workout that I plan to put up as a video soon. It went like this:
March in place for 3 minute warm up
Paired circuit #1:
Body Weight squats x 20 slow and controlled and deep Push ups x10 reps (you and modify these to your knees or wall if needed) Repeat 3x’s
Paired circuit #2: Stationary Lunges x10 on each leg (you can use back of chair for balance)
Chair Tricep Dips x 10
Paired circuit #3:
Seated arm running x1minute Standing calf raises x10 one leg at at time Repeat 3x’s
Paired circuit #4:
Standing High Knees- leaning against wall bring knee up to chest x30 reps alternating legs Knee ups on ottoman or chair x15 reps Repeat 3x’s Paired circuit #5:
Laying leg side leg lifts 10-15 reps slow and controlled Adductor V’s x 10-15 reps slow and controlled
Add in some stretching between circuits and sets
Then I had more errands and class. I was also supposed to have an acting lesson which I had to wait 1.5 hours for…so during that time I sat in the car and read my movie lines.
The best part about yesterday is that while I was gone, DH got some food at the store and even cooked me and kids a burger! Him cooking is an epic event, lol!
Today is all about getting done some stuff I didn’t get to yesterday PLUS CLEANING! AND an interval Run on the Treadmill for my workout. I think I’ll wait until tomorrow to tackle the “Contest” items I need to do
Have a GREAT HUMP Day!!
The Key to your Motivation is to Encourage others!