“Get Buff”- Day 30
Congrats you made it do day 30…It just so happens today is a day off of workouts, but YOU STILL HAVE WORK TO DO~ You need to submit your final entry!!
Winners get a Prize package worth $150!!!
4 Simple steps to enter and WIN:
1. Take your starting/ending stats (pictures optional)
2. Participate at least 3 times during the duration of the Challenge with a blog entry, workout proof picture, a “SHARE” or even a measly “like”, lol!
3. After the 30 days, Take your ending stats
4. Submit your entry to email@example.com by November 5th- Entry= starting stats, final stats, PLUS ~ a written paragraph sharing your thought about the contest, and if you took them your before and after photos.
So for #1- STATS and Optional Pictures need to get done ASAP!
Please be sure to take these standard 5 measurements:
*Ladies be sure to note your CYCLE DAY also!!! It makes a BIG difference!
These are all I will require- BUT MORE IS BETTER!! Here’s a link about how to take more stats and your pictures: http://youtu.be/8cv_kuE8umw