“Get Buff”- Day 29

Once more day of SPRINTS~ Can you believe how hard SPRINTS can be…They are so effective!  Strive to do sprints at least once a week and you’ll benefit from a strong powerful core and lower body!

Workout:

Day #29

Sprints!

Run 10 mins

4x100m sprints

run 4 mins

Full recovery 2-5 mins between sets.  Push hard run FAST!! Each sprint should take only 15-20 seconds of all out effort

Today’s Diet focus:

Supplements- TAKE THEM! learn about them, review them, buy them, organize them, experiment with them, etc….

Often times we have the best intentions when purchasing supplements and then they sit in the cupboard and ROT!  Don’t let that happen! Take your supplements daily- they do help!!

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Body, Soul/mind and Spirit are synergistic; they work together. Take some time today to address your “mental and spiritual fitness” and you will find being fit in BODY will comes much less effort.

Your friend, Michelle