“Get Buff”- Day 26
We have a Killer day in store for us!!!
Workout:
| Day #26 |
| “Others day” |
| Chest: |
| Incline flys |
| 4×10 |
| Legs: |
| Dead lifts |
| 4×10 |
| Lunges |
| 4×10 |
| Back: |
| Seated row |
| 4×10 |
| ABS: |
| Ball crunches |
| 4×25 |
| REST between sets= 2mins-feel free to stertch and do abs between sets! |
Today’s Diet Focus:
No Bread
Bread is a sneaky way for carbs to come into your diet. If you focus on NO BREAD, you’ll open up a world full of new food possibilities. The goal of this diet focus is to make you aware of that there are MANY other great carb choices besides bread to choose from. FRUIT, Veggies, Rice, Beans, Sweet Potatoes, etc…
Using lettuce in place of bread is another great option~
Bread is most often made from wheat and wheat can cause stomach irritation for some people- “GLUTEN” is a substance that is rough and can “scratch” the insides of our digestive track- sometimes it leads to stomach aches, gas, IBS or even digestive diseases. If you are someone who sufferers from bloating, constipation, gas, etc… Limiting gluten intake may help your body be HAPPY.
Are you wondering what is considered bread??
Honestly I want you to choose your own definition but in general terms~
Bread= any baked grain product made with yeast (yeast is another thing that can cause an unhealthy physical reaction in women especially)
REMEMBER! Don’t get too technical…
Just KISS (Keep It Simple Sweetheart)!!!
Your friend,
Michelle
