“Get Buff”- Day 14
Workout:
| Day #14 |
| Sprints! |
| Run 10 mins |
| 4x100m sprints |
| run 4 mins |
Time between Sprints= full recovery 2-5 mins
Sprints EXAMPLE-
Then last evening, I had a good run~
I ran 2 times around my block- about a 10 min run (.7mi each block) rested (walked) for 1.5 mins Sprinted 100m- fire hydrant to fire hydrant on the street in front of my house 
rested (walked) for 2 mins- walked back to starting place Sprinted 100m rested (walked) for 2 mins
As an extra I ran 1 more time around the block (5mins)
**EXTRA!!**
Small shoulder workout:
DB Militay, DB Upright rows, bent over lateral raises, font raises – 3×10 circuit
Today’s Diet focus:
No dairy
