Poke in the booty…bikini day 2

HI Ladies!! Today I am up and at ’em early. I’m expecting a VERY productive, VICTORIOUS day!!

My neck and shoulder are feeling much more NORMAL.  I am not 100% but well on my way!

 

Today’s contest post contains some fun thoughts about regaining your sexy mojo~ be sure to share some of your ideas!

S2S~ Day 31: Sexy MOJO

 

Also, We have our CHAT TODAY!!

 

Yesterday, I was at a loss for what to do…I wanted to workout, but didn’t feel ready to do an upper body workout– so I just did intervals + extra cardio

20 mins of Running intervals + 10 extra minutes of running then 10 mins on the Elliptical alternating going forward and backward; 40 mins total

 

I thought this was funny~ Poked myself in the booty on day 2 of or sexy bikini challenge:

 

Ladies…as you go through your day today I urge you to remember~ WE are VICTORIOUS! What’s a VICTORY you’ve had already today?

I know for me, I’ve already taken my NO2 Supplement, Scanned some pictures for my kids, I did the dishes and I spent time promoting my business.

 

My plan is to ATTACK~! the day with my truth hammer- “I am Victorious!!!!” I have a short but powerful list of To Do’s today:

1- devotion/prayer time with God 2- work on organizing for my taxes 3- complete at least 1 workout program for clients 4- workout- Back, Shoulders, ABS

 

Let’s be VICTORIOUS today!!

Love, Michelle

P.S.

I’m putting this here for a personal reminder to myself (taken from

Some of the things I am going to be staunch about during the finish of this contest are:

• FASTED cardio!  i have not done much of this the past 2 years….just because I am in  a nice “comfort zone” with my body.  Well This buffing phase I don’t care about being comfortable…I want to see some fat loss!
• Low-Low Carb diet…I am going to shoot for no more than 2 servings of Carbs a day.  The only way I am able to accomplish this is to go in with a NO CARB mindset.  I do that because carbs always “slip” in~ they are SNEAKY!
• Smaller portion sizes- I typically have portions that are 25-30grams in size.  I’ll be shooting for 20g portions these next 2 weeks.
• EXTRA Cardio- 20 mins EXTRA- 3 times a week and ONE LONG cardio day- 45-60 min session.

All of that combined with what i normally do WILL eliminate some fat off this body and I’ll be more ripped than I’ve been in quite a while!! I am ready to FINISH STRONG!!

 

ALSO~ I keep forgetting to do my journal–

p.s. 6 Daily Goals– that will be topics in my daily journal

1. Cycle day– yesterday was day 17 and today was day 18– i feel good- confident, nice energy, waking up well in the morning.  I still feel like I am buffing– so that’s nice because I am (until tomorrow!)
2. Weight–yesteday I was 128. Today I am 130…BUT I expected that– I had a high salt evening last night.  I sweated so much during my workout that I felt like I needed salt so BADLY.  I drank some hot water with 2 bullion cubes in it- YUM! and I also drank some pickle juice and ate a BIG pickle just before bed (get your mind out of the gutter!! it was an actual pickle!).
3. Sexy To do’s- I am to put on a pair of heels as I walk around my house today.  It makes me feel sexy, plus I need to condition my body to wear heels again.
4. Workout– 20 mins fasted bike- then later: Back, Shoulders, Biceps
5. Meal POA– proteins and greens. I’m really hungry for and omlete and tuna today– those will be on the menu for sure!
6. Sexy Actions–I am going to send some flirty texts to Travis today

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