14 days to GO!!
Well, 1 week of the contest is over and we are ready to rock the next 2!!
There are 14 days of the “Kick the Habit” contest left, and I feel my Mojo on the rise~
How are you doing?? More focused than ever I hope!!
Be sure to visit the rally room today for your task, some encouragement and workout ideas:
http://therallyroom.com/node/51849
I had a champion weekend as planned!!
Sunday- ran hills- I did 5 x approx 200m hills…and one killer LONG one of about 400 -500 meters~ i should measure them some day! Then I finished with 2 100 meter sprints on the flat grass– they felt so easy after the hills!
Monday- Chest
Tues- Legs
Wed- a run and mish mosh of plyo type exercises and abs
Thurs- back
Friday- Legs
Saturday- off
Sunday- a run and mish mosh of plyo type exercises and abs
Alright!!! it is starting to get close to “CRUNCH” time for this contest….I know that every day I get more and more intense about kicking and attaining my habits!!!
Let’s make these next 2 weeks our best yet!!
-Michelle
~~~~
Mon, 2012/02/13 – 9:24am — BuffMother
Welcome to week #2 of our 21 day Break the Habit!! Just 14 days to Go…
I hope you enjoyed week #1 and that you feel 7 days closer to breaking or attianing your habit.
If you missed any of the posts from last weeek with tasks, workouts and tips for helping you “Break the Habit” take a look at the– 21 day Kick the Habit book-– below the main post there are links to each day’s email, tasks and my blog posts for the contest. Enjoy!
Your task for today is to follow up on your POA (plan of attack) that you wrote up yesterday, by doing ONE item at a time. Since most mothers are forced to multitask, It may feel odd to focus your effort on ONE thing at a time. Studies prove that by focusing on “one thing” you’ll do a better job and feel less stressed while doing it. Singular focused actions will catapul you to breaking or attaining your habit!!
Beginner Workout Option:
| Circuit- do all exercises for upper body in the order listed and repeat the circuit 3 times. |
| EXERCISES |
| UPPER BODY |
| Push ups on knees |
| 3 sets to failure |
| Rows- bent over holding dumbells |
| 3 sets of 10 reps |
| Chair dips- for triceps |
| 3 sets to failure |
| DB Military Shoulder Press |
| 3 sets of 10 reps |
| Bicep Curl |
| 3 sets of 10 reps |
| Tricp extension |
| 3 sets of 10 reps |
| Lateral Raises |
| 3 sets of 10 reps |
OR…
Experienced Workout Option-
| Paired circuit- do the 2 exercises in the same color continuouly with very little (15 sec) rest between sets. |
| CHEST, TRICEPS |
| Bench Press or Chest Press |
| 3×6-8 |
| Tricep Extensions |
| 3×6-8 |
| Incline DB flys |
| 3×8-10 |
| Tricep bench dips |
| 3xfailure |
| Cable flys |
| 3xfailure |
| Tricep Push Downs |
| 3xfailure |
| Knee Ups-to failure 2-3 sets |
| Crunches 3×15 slow |
I am off to do ONE thing at a time, ONE step at a time toward success!!
-Michelle
~~~~
Mon, 2012/02/13 – 9:27am — BuffMother
Well, 1 week of the contest is over and we are ready to rock the next 2!!
There are 14 days of the “Kick the Habit” contest left, and I feel my Mojo on the rise~
How are you doing?? More focused than ever I hope!!
Be sure to visit the rally room today for your task, some encouragement and workout ideas:
http://therallyroom.com/node/51849
Let’s make these next 2 weeks our best yet!!
-Michelle
~~~~
Mon, 2012/02/13 – 9:27am — BuffMother
Well, 1 week of the contest is over and we are ready to rock the next 2!!
There are 14 days of the “Kick the Habit” contest left, and I feel my Mojo on the rise~
How are you doing?? More focused than ever I hope!!
Be sure to visit the rally room today for your task, some encouragement and workout ideas:
http://therallyroom.com/node/51849
Let’s make these next 2 weeks our best yet!!
-Michelle
~~~~~