“Thin in 30”- Day 17
Workout:
| #Day 17 |
| “Buffing” Intervals: |
| 5 min. warm up |
| #1-30 sec hard |
| 1.5 min easy |
| #2-30 sec hard |
| 1.5 min easy |
| #3-30 sec hard |
| 1.5 min easy |
| #4-30 sec hard |
| 1.5 min easy |
| #5-30 sec hard |
| 1.5 min easy |
| #6-30 sec hard |
| 1.5 min easy |
| #7-30 sec hard |
| 1.5 min easy |
| #8-30 sec hard |
| 2.5 min.+ cool down |
| This is 20 min total: 4 extremely hard min. total |
Today’s Diet focus:
No Dessert- let’s strive to get out of the dessert habit! Break that habit and watch your belly be gone!!
~~~~~~~~~
It works if you work it!!
xoxoxo~
Michelle
I love this workout! I shared it with my husband and he loves it too! Great one to keep you focused and not bored on the treadmill 🙂 thank you!!!
I agree with Terra. Love intervals!
I rocked it yesterday…about to do the same today! Starting to see some good results! Yippi!!
YAY for intervals…I am sore today!!!!!!!! WAHOO!
Lovin it!
Well, 5 days vaca and I managed to not gain a ounce, YEAH Me!! This program is great.
I did my intervals on my road bike I’m feeling great
I have not had a problem turning down the sweets! but…i love me some Almond Butter for my fix!