“Thin in 30”- Day 16
We have a Killer day in store for us!!!
Workout:
| Day #16 |
| “Others day” |
| Chest: |
| Incline flys |
| 4×10 |
| Legs: |
| Dead lifts |
| 4×10 |
| Lunges |
| 4×10 |
| Back: |
| Seated row |
| 4×10 |
| ABS: |
| Ball crunches |
| 4×25 |
| REST between sets= 2mins -feel free to stertch and do abs between sets! |
Today’s Diet Focus:
No Bread
Bread is a sneaky way for carbs to come into your diet. If you focus on NO BREAD, you’ll open up a world full of new food possibilities. The goal of this diet focus is to make you aware of that there are MANY other great carb choices besides bread to choose from. FRUIT, Veggies, Rice, Beans, Sweet Potatoes, etc…
Using lettuce in place of bread is another great option~
Bread is most often made from wheat and wheat can cause stomach irritation for some people- “GLUTEN” is a substance that is rough and can “scratch” the insides of our digestive track- sometimes it leads to IBS or other digestive issues. If you are someone who sufferers from bloating, constipation, gas, etc… Limiting gluten intake may help your body be HAPPY.
Are you wondering what is considered bread??
Honestly I want you to choose your own definition but in general terms~
Bread= any baked grain product made with yeast (yeast is another thing that can cause an unhealthy physical reaction in women especially)
REMEMBER! Don’t get too technical…
Just KISS (Keep It Simple Sweetheart)!!!
Your friend,
Michelle
Yes you do!! I need it too!!
Tacie!! WAY to go…water will help flush the fat!!
Drank my first full gallon of water yesterday!
I am awake and headed to the gym…I am tired but NEED this me time…yay!!
When I avoid bread it definitely mkes a difference, as I have discovered I have a slight gluten intollerance. After a couple weeks of avoiding gluten containing foods, the little “pooch” in my lower belly flattens considerably.
Going to hit the workout hard today…buffing has officially begun, yay, time to make the scale move down!!
Thanks Michelle! I feel like I live in the bathroom (which is why it has taken 2 weeks to actually hit the gallon goal) but I know it is good for me. I just have to make sure to try to get as much in as possible early in the day. 🙂 After having 5 kids…my bladder can only take so much. 🙂
loving the full body workouts. After receiving my black belt, it is nice to have a workout that covers all over while continuing martial arts.
Wow! Maybe I need to give up bread. I have been experiencing those symptoms since my hysterectomy last year, and I have a pooch above my navel which is weird, but maybe there is a connection…Thanks