“Thin in 30”- Day 10
Workout:
OFF DAY~ get some much deserved rest!
Today’s Diet focus:
No food past 8pm- extending your fast by not eating after a certain time in the evening is a good way to cut calories and cut out the option to “MUNCH”
"Thin in 30"- Day 10
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AuthorBuffMother
AuthorBuffMother
So glad this is an off day. I am aching all over!
I forgot to stretch before day 9 run and sprints. I got a cramp in my right thigh. Ouch 🙁 I need day 10 rest day! I’ve increased my water but not up to a gallon. That seems like too much. I have to use the restroom ask the time. 🙁
I have to take tomorrow off so it looks like I’ll be heading to the gym this morning, so far so good, I’m seeing some progress which is very motivating!!
I try to already do this…I feel this makes a BIG difference…if I do snack part the scale sees it the next day…Yuck! We can do it!
Thank you for the tips & great workouts. Loving this challenge to keep me motivated.
Need to teach three classes today so no day off for me!
So glad that today is my day off! Going out for a much needed girls’ night! Praying for no weight gain in the morning…
Definate results! It’s amazing what you can do when you really focus. I did fasting cardio this morning. Since the challenge started I have lost 7.4 pounds! Yahooooo!!!!
Progress is the greatest motivator!! It can really amp up the intensity!!
keep the focus!
GO, Go, GO Shelley!!
Girls nights are so fun, enjoy it!!
OH wow!! that’s some GREAT results!! Keep it rollin’ you are a third done- it you triple that you’ll be at 22 pounds lost in just 30 days! WOW!! That would be a winner!!
Oh I hate that when my back gets whacky…glad it’s better 🙂 EASE into it Emmalee!!
NICE to hear it Susan!!
Those SPRINTS hit calves really good, especially when you get up on your toes to run super fast!!
I’m finally able to really bring it! Threw my back out last week moving so I had to take it easy. Now that I feel better it’s time to get moving!!
Down 5 pounds and feeling amazing! more energy and I am so foucused!
My calves are killing me today! But I will keep going! Love it!
Great diet tip.
I have lost three lbs so far and feeling so much more energized!!!
It’s 11:40pm here and I just put my 5 month old down to sleep and got my workout finished just 20 minutes ago. Have to get it in when I can! I feel great!
This wasn’t just an off day. I fell off the wagon. If one more person puts a cookie in my face….. Was it National make a cookie day? Even my 17 year old made cookies. Good grief!!
Felt nice to rest…hitting it hard tomorrow
I am LOVING this competition!! Even with the stress of starting a new school year (I’m a teacher), I have dropped 11 pounds so far!! I have a goal to drop 2 pants sizes by the end of this 30 days. Let’s go buff mamas!!
Haven’t seen a difference, but I am so much more energized and motivated to work out.