Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the same workout as day 15 www.blog.buffmother.com/s6day15
Well, I Forgot to set the alarm…so we woke up late!! RUSHED like mad, but made it on time, YAY!! ~VICTORY #1 for today~ now let’s ATTACK and WIN again!
WE are VICTORIOUS!
What’s a VICTORY you’ve had today?
My plan is to ATTACK~! the day with my truth hammer- “I am Victorious!!!!”
I have a short but powerful list of To Do’s today:
1- devotion time with God
2- taxes
3- workout programs
4- workout- Back, Shoulders, ABS
Fast and HEAVY- ABS between every sets- little to no rest~ BURN BABY BURN!
Inverted pull ups- various hand position
2xfailure
Lat Pull downs
4×6
Lat Pull downs-one arm at a time
3×6
Shoulder press- machine
4×10, 6,6,6
Arnold’s
3x6singles
Front raises/ upright rows/ bent over Raises
21’s–3×7 Shoulders
Wide cable lat pull downs on knees
2×5 reps arms together+10 each side+5 each side
Just to update you from my weekend:
Saturday I had the following recurring thought as I was doing my workout, “When you need to regain your mojo, Return to your roots!’
I had to return to my roots of running on Saturday to get my workout mojo flowing…I didn’t need to run far or fast or much, but my little run was just enough to get my workout momentum going again! Once I finished my little 10 min run I came in did some stretching, attacked my abs and did 115 pushups( sets of 20, 20, 25, 25, 25).
Sunday was God Day….Church was amazing! Life was good~ I took the kids to the gym and let them swim afterward. My workout was legs I did the following buffing style (little rest or active rest between sets):
warm up on a gazelle type machine by Cybex- NICE! 5 mins
Hack Squat machine
lower back extensions (booty focus)
Squats
Dead lifts
ABS- knee ups
Leg raises
leg press- plate loaded up above type machine
knee extensions
standing calf raises
Smith lunges
It was just perfect for my back and today I feel good…I still a little shooting pain and numbness in my leg, but not nearly as bad. I am getting better!! YAY!
NOW IT’s Time to ATTACK!!
Let’s have a VICTORIOUS DAY
your friend and cheerleader,
Michelle
Love love love this! Be Victorious . . . gonna have to steal that one! My truth hammer has been the same all week and I pray for it to happen every day: “I’m gonna shine, want to be a light!” Love that your Mojo is high today; it’s so contagious!
Using this as the motivation for my class tonight
I feel like I’m getting great results. Whether they are visible or not we will have to see but I KNOW I’m winning my war against being “Skinny Fat”! I feel great I feel stronger and I feel CONFIDENT!! I’m feeling VICTORIOUS!! looking forward to the conference call today! 😉
It’s amazing how you seem to post exactly what I need each day! I was feeling pretty beat down about my lack of progress. Then it became apparent that this will likely be CD 1 (or tomorrow will), which would explain why I’m so bloated and uncharacteristically craving sugar! It’s DH’s birthday, so I’m going to indulge (already licked lots of homemade icing off the spatula) and worry about it later. We all need these days sometimes. I will still be victorious knowing that I’m giving myself a day to indulge and tomorrow I’ll be victorious as I come back and hit it even harder! I WILL be victorious at the end of this contest! : )
And I LOVE what Christine posted about being a light. That’s a great truth hammer, too.
Daniell
Cut some corners but got all 3 components done. Should be feeling much better by tomorrow!
Didn’t get to do my day 18 workout…not feeling very victorious. Tomorrow will be better!!
So happy to hear you are starting to feel better! You go girl. I always tell myself, be the VicTOR not the VicTOM! So true, we are the victors not the victoms!
I totally forgot to comment here!!
So I’m playing catch up, but as soon as I saw this post and Michelle’s motivating words “Be VICTORIOUS” I immediately thought, I am victorious. All of us are. We are overcoming obstacles on our way to victory and victory lies in never giving up. When you fall, you get up, dust yourself off, and keep trying.
At least it was only 2 days off!! You are doing great Jenn!
NICE, Shawna you are the VICTOR!
as long as you keep fighting you always have a chance to win!! VICTORY!!
love the positivity!!
~~uggahhhboogaaaa~~ I’m reading your mind, HE! He!!
wonderful!!! Keep that belief!
super!!
I love that truth hammer of yours~ SHINE ON!
it looks like you commented to me 🙂
Workout is done and good after 2 days off. Boooo, off to a great week though!
My victory today was a couponing class and getting binder and knowledge to get organized to save $. I know with me if I am stressed over $ or house cleaning then my weight and workouts suffer. I am working on things that might cause me stress one task at a time.