April Newsletter~ BuffMother.com

April 1, 2011 | Volume 2, Issue 4

www.BuffMother.com Newsletter

“Get your body back!”

Stay Healthy At The Gym

Have headlines highlighting health concerns got you paranoid? Here are top practices to keep you healthy in the gym, courtesy of IDEA member Linda LaRue, RN, MEd, ATC: read more »


Iron Deficiency And Exercise

If you’re an athlete or an active person, you probably already know that exercise can put stresses on your body that ultimately increase your daily nutrient needs. What you may not know is that your daily intake of key vitamins and minerals is also crucial in supporting the body’s ability to exercise intensely. One essential nutrient that often goes unnoticed until it becomes a problem is the mineral iron.read more »


Qigong Sampler

Would you like to practice a simple style of exercise that is reputed to strengthen your immune system, prolong your life span, increase your energy, uplift your spirit, vitalize your sexual functioning, enhance your general health, relax your body and calm your mind? For thousands of years, millions of Chinese have highly valued qi (or chi, pronounced chee), which can be activated through the practice of qigong. read more »


Healthy Recipe: Curried Lentils

This spicy blend of crisp apples, brown rice, tomatoes, curry and ginger will make your family view lentils in a new light. Plus, this dish can be served as a hearty main dish or as a side. Best of all, you can make this ahead of time and freeze individual portions. read more »


Video Move of the Month

Trainer: Anthony Carey, MA

watch now »

Michelle Berger



Follow me on Twitter

My Facebook Page

Recent Blog Posts

Ctrl + Alt + Delete REBOOT!

Mar 30, 2011 @ 20:14pm

Tally-Licious Tuesday!!

Mar 22, 2011 @ 16:54pm

Back to Life~

Mar 16, 2011 @ 20:21pm

Upcoming Events



Leave a Reply