I’ve been a busy lady today- I’ve been promoting our Team BuffMother Event! I’m very excited to get to see so many of you there!! YIPPIE!! Please share the link about the event with your friends http://www.facebook.com/event.php?eid=166313400063126&index=1
Today was my notorious SUPER LAZY, TIRED, UNMOTIVATED cycle day 4… It’s so odd, I feel so good overall (unless flo is heavy) during cycle days 1, 2 and 3- then day 4 is always the same- I feel totally exhausted! Then cycle day 5 it’s like a flip gets switched and I am on top of the world!
Yesterday, I never reported my workout- it was a stellar one! I am so sore from it!
Squats
45×15
95×10
135×10
155×6
175×6
175×4
135×10
Deads
135×10
135×10 from floor each rep Conventional
135×20 stiff (10) + 10 semi conventional
135×10
Smith Lunges
70x10x4sets (switching angles and some on step)
Leg extensions
4 sets
Leg curls
90x10x3sets
Knee ups on roman chair- 2 sets
Then I ran outside 2 miles- i thought I was going to die!
last night was Gunner’s last game for the season with the Ravens- they lost in the semifinals of the playoffs. Gunner played GREAT!! and the good thing is He’s on the all star team so football is not totally over for him- He really loves it!
Okay, time to get the girls to bed! And me too on this final boosting night!! Time to start buffing tomorrow! YES!!
Sleep tight,
Michelle