Hey HOT Mammas!! I am so ready to be sexy…just about another 64 days and I will be, lol!! I will also be 35….isn’t that a cool coincidence?! My birthday is on the 14th of June…the day after we complete the “Sexy in 70!”
Here’s my plan for the second week of the “Sexy in 70!” contest (BTW- you can join us during the entire month of April- it’s fun and free, simply sign up here: http://blog.buffmother.com/contest/sexy-in-70/)
Sun- off; Church; rest
M- run outside- am fasted; Lift chest, back, bi, tris, abs
Tu- lift legs
W- run
Th- upper body
F- run
Sa-lift legs
Sun-off
Today….I Ran hard outside and felt really good. I ran fast and hard and got some good lactic acid production at the end of the run 🙂
then I ate, did some stuff and then hit the gym for an upper body workout:
Chest press
70×15
90×15
Pull ups-10 (underhand)
Bench Press
45×15
95×10
115×7
115×6
105x10x2
Side Crunches- knees up on bar laying on bench– 1 set of 20 each side
Knee ups- roman chair-15 front, 15rt side, 15left side
Tricep Extensions one set with bench bar 45x10reps
cybex lat pulls
90×20
130x10x2
knee ups on bench
2sets 10 front; 10 each side
pull ups- 7 (underhand)
Lower back extensions 2 setsx30 reps
Hammer flat bench
90x10x3sets
Ab wheel 15x2sets
Pull ups- over hand- 6
Bicep Curls machine
45×15
50×10
50×7
50×5 + 45×10
lateral raises+front raises
10#platesx15+10 x2sets
After this workout I was BEAT! I can really tell that I am needing to “get into shape’…that’s the plan for this chick over the next 3 weeks. To INCREASE my fitness level!!
I also had a chance to spend a little time in the sun today~ boy was it beautiful out!! I just love this weather- no humidity, no bugs and not too hot!
Let’s kick some TAIL this week ladies!!
-Michelle
I just love springtime as well! The weather is perfect for exercising outside.
The weather has been awesome for morning runs!
I wish I loved to WO outside, I would rather be in a gym… I know, I have issues! lol!
You know, this second week has gone better then I thought it would. Sugars are still out, thankful for that, and I had no bread – of any kind. My weight has dropped a pound and a half in four days, I am not sure if that is due to consistancy or because of the lack of gluten. Guess we’ll find out next week. I really like where I am headed and will continue on its path!
since we were gone for a week i missed the start of the no bread challenge. But now that we’re back i’m on it as of yesterday! Will see what happens 🙂
I feel great Michelle! Didn’t cut out bread totally, but limited to once a day. Abs are less puffy!
NIce to hear it helped!