workout is DONE!! Chest, abs and intervals!!! Now time for some chillaxin’!
here’s how it went:
Warm up- tanning
Bench
45×20
95x10x3sets -abs between- reverse crunch pulsese and crunches and
115x10x2 sets- abs between knee ups and leg raises on bench and bench dips also
Incline hammer press
90x10x3sets
abs between sets- knee ups on roman chair and hanging sit ups
Fly machine-
2 sets
45×20 reps
55×12
ABS between sets- Boxing drill- side to side shoulder movement
Tricep extension machine
55×10
60×10
Abs between- hanging sit ups
dips
11, 9
Incline flys
35x10x2sets
paired with isolation bicep curls
2 sets
and tricep extensions with BB
55×6
45x10x2sets
Run intervals- 15 mins total easy mins at 7mph hard mins at:
1x1min @8 mph
3x2mins @ 9mph
I started taking creatine again today to see if It’ll help me recover from my mma training~ OUCHIE!! I am sore in some weird places, lol!
have a TERRIFICÂ DAY!!!
Love ya,
Michelle
