Now is the time to Get more Fit!

I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know I am about 50-70% as fit as I can get. I am in a “comfort zone” and plan to break through and GET MORE FIT!!

Some of the sites I visited today were very motivational…I read blogs by Tri-athletes, Olympians, Coaches, etc….I visited the OLYMPIC website. I checked out some cool “sports” including the Triathon, Judo, Luge, and Modern Pentathlon~ Oh and did you know Women’s Boxing will be in the 2012 Summer Olympics for the first time?

I also visited some competition sites for events coming up near the Las Vegas Area…I figured that’s a fun place for friends (team buffmother) to possibly gather for a fitness event…Hmmmm….Just thinking 🙂 And I did some research on PH balance, water/sodium intake, Olympic lifting programs, training programs for triathletes and bodybuilders…It’s all very MOTIVATING stuff and makes me even more aware of the fact I KNOW I can get MORE FIT!!

I did great sticking to my plan last week and I am excited to have another STEADY week of running and lifting!

Here is my PLAN for the week- Monday through Sunday

Week of Nov 9th

MON:

RUN ouside

Lift Lower Body

ABS

Tues:

Lift Upper

Intervals

Wed:

RUN

Thur:

Lift Lower Body

ABS

Fri:

RUN

Sat:

Lift Upper

ABS

Intervals

Sun:

Off

Here’s the leg workout for today~

	Leg Day
10 min	Warm up
#1	Squats	lbs.
	3×10(buffing); 3×6 (boosting)	reps.
abs	between sets of squats	2sets
#2	Dead Lifts	lbs.
	3×10(buffing); 3×6 (boosting)	reps
abs	between sets of dead lifts	2sets
#3	Leg Extensions	lbs.
	3×10(buffing); 3×6 (boosting)	reps.
abs	between sets of leg extensions	2sets
#4	Leg Curls	lbs.
	3×10(buffing); 3×6 (boosting)	reps
abs	between sets of leg curls	2sets
BURN	Walking Lunges	lbs.
OUT!	2x30steps	reps.