Would you rather work on your legs or taxes?? I chose LEGS, lol!
I spent the entire morning working on my taxes, then I went to Wal-Mart to get a ton of stuff, and then I chose to go work on my legs instead of continuing on with the taxes.
So the workout went like this:
r-bike 10 mins warm up
leg press
Just machine x25 reps for warm up
squat
45×15
95×10
135×6
155×5
135×8
seated calf rotation machine
90×15
135x10x3
smith butt squats
70x10x3
smith lunges
70×10
120x6x2
70×10
Leg curls- one leg at a time bent over version
50×6
60x6x3
Leg extensions
130×10
150x10x2
170×8
Tonight we get to decorate Valentine’s boxes and I need to gather just a few more items that I have questions about for my meeting with the accountant in the morning.
We’ll I’m gonna catch up with all of you now!
-Michelle