www.buffmother.com
OH yeah– you heard me!! I am Hittin’ it HARD!! and lovin’ the results I am seeing~ I can’t wait to take some pics, stats and measurments for you all this weekend! Hard work pays off…there is no doubt in my mind!!
So…today was legs for me…and like Kermane…My twin 
… I did legs! My workout was very good and strong~ I felt great the first half and then ran out of OOOOMPH! But I barreled through and hit my intervals on the r-bike hard!! I am so happy I got it done~ NO EXCUSES!
Squats
45×15
95×10
135×10!! first time I’ve done that 10 times since Feb or march:)
135×10
135×10
Dead Lifts
95×10×2 sets
Bicep curls between sets
DB’s- 25’sx20reps too light
55 barbellx10×3
Barbell lunges
65×10…this is where I started to poop out
So I opted for walking ones instead, not much easier :duh:
Walking lunges
55#barbellx15reps each leg x2 sets
Set of abs and stretching in between lunge sets
Leg extensions
110×10
130×10×2
Bicep curl machine between sets of Leg extensions
50#x10×2sets
Leg curls
90×6×3
Calf rotations
190×15×3
Intervals on r-bike 20 mins between levels 3, 4, and 5…various lengths…most 1 or 2 mins 
Hope you are Hittin’ it hard~
Let’s all sleep good tonight!!
Night!
-M