I am a big time patriot!! I really value patriotism, in my mind it is kinda like marriage. For better or worse, for good economy or bad economy, for republican or democrat, we need to support our country and realize how lucky we are to live in the USA!!! As an entrepreneur I feel that there is no other place on earth that could possibly offer the business opportunities I am offered in the USA. Yes, labor is expensive in the USA, but it is VERY HIGH Quality and YES, our economy seems to be in a downswing, but I know it is on it’s way back UP!!! No matter what …I know there is no where I’d rather live than the GREAT US of A~~~!!! I love our freedom, our prosperity and our country!!! We live in the BEST place on earth~~ don’t ever take that for granted or get cynical about it! WE need to VALUE what we have as USA citizens!!! God Bless the USA!!!!!!!!!
Today I did my first leg workout in about 2 weeks…I was paranoid the whole workout about the soreness I would feel from it! I am still scared, lol!!
It went like this:
First off I must mention that the warm weather has brought a ton of more people to the gym…I have never seen so many men doing cardio as I did today, lol!! It must be time to get rid of the KEG and trade it in for a 6 pack 
Warm up R -Bike 10 min
leg press (single legs)
45×10×3
55×10×2
smith squats
50×10
smith lunges
50×10×3
Leg Extensions
110×10
130×10×2
Leg curls
80×10×3
Bicep curls (hammer machine)
45×10
BB squats
45×10×3
Dead lifts
45×10
Walking lunges
55×15×2
Dead lifts
55×20×2
Knee ups on roman chair
30×2
Supermans
10 seconds each side x4 reps x2 sets
Seated calves
90×10×4
Leg press
90×25 butt clench
paired with calves
90×15
I think that was it~
I am off to watch TUF!!!!
love,
M