Well…we are on the final stretch!! And my Week 6 was my best week yet…I really loved last weeks challenge and my FOCUS~ I just love Buffing!!!
Here is how my week turned out:
M-short run 3 short sprint and legs in the pm
T-Back/Sh/Bi (poopie DD day)
W-Chest/Tris and intervals on treddy
Th- 20 min warm up-legs at gym
F- Back/Sh/Bi- 20 min intervals on u-bike
S-26 min warm up;Chest/Tri- intervals on treddy
S- ran outside SS- about 25 mins
So– I lifted 6 days
And I did 5 cardio/interval workotus plus a bit extra cardio for my warm ups!!
I feel like i am really on a roll!!!
I also completed the mini-challenge of trying on my bikini daily–I even took pics every day for proof:
This week i am going to MIMIC the workout plan I have for Julie this week~BUFFING hard! We are going to be workout buddies this week, lol!
today is
Back/Shouder’s/Bi’s-paired circuits and intervals on the stair mill.
I am leaving home now to go do it!!!
Love ya’ll!
-M
p.s. plus don’t forget this week’s MINI CHALLENGE~ VACUUMS at least 10 a day!!!