Today is Gunner’s first BB practice~ fun…He is on the Yankee’s, so he is bound to have a GREAT team!! And then we are gathering to celebrate Travis’ and My BIL’s b-day (both a bit late) and we are having FILET!!
My workout today was an at home chest/tri/bi/squat one…
Bench
45×25
95×10
115×6
115×10
115×9
Bicep precher curls
70×10×5
Incline Flys
30’sx6, 10, 10
Bench dips
3×10 fully finished – body to a 45 degree angle
Ab crunches- 2 big sets
knee ups- 2 big sets
4 very hard vacuums
Standing Tri Extensions
20×20 too light, lol
35×10×2
DB Squats
30’sx12×3 sets
Off to get showered,
Have a SUPER SATURDAY!!!!
-Michelle