I had the perfect workout for me today…nice and relaxed smile And Plenty effective for my second back workout of the week.
Started with a tan- talked to my SISSY smile
then R-bike…I read a GREAT article written by Joyce Meyer in her monthly magazine. It was about how we choose to live a lazy life or a mediocre life or an EXCELLENT life. I want an EXCELLENT one!!
So…17mins total warm up
Lat pull
110×10 full stretch very upright
130×10
150×10
Hammer bicep curls- concentrate on BALLING muscle
35×15-20reps burn out x3 sets
Leg ups on roman chair
15×3
Seated row
80×10 full stretch
90×10 full stretch
100×10
Shoulder press back wards
70×10
80x10x2
Isolateral Shoulder
50×10
70x10x2
Sissy squats
120 or so
Pull ups 10
Eats so far:
PPP- eggs, salmon, ham
CC-1 slice 7 grain toast, choc covered prunes,
GG- romaine lettuce
FF- butter and salad dressing and olives
Just trying to make today feel like a Saturday,
ENJOY!!
-Michelle