Have you ever eaten a GRAPEFRUIT like and orange? I JUST did for the first time in my life! It was a little sour, but hit the spot!!
I had another decent workout…
Warm up 4 mins r-bike- holy sore hammies!!
Then did my 100 squats paried with 100 push
50x15x4
70×15
70x10x3
I attempted to try some one hand push ups…that will take a lot more practice
Bench
45×20
95×10
115×4
115×6
95×10
incline hammer
70×10
90×6
70×10
incline press
40’sx6
35’sx10
Overhead tricep cable rope extension
40×15
60×12
70×10
paired with standing cable abs
40×30
60×25
70×20
eats so far:
PPP- salmon, salmon, boca soy garden burgers,
CCC- oatmeal, grapefruit, ww tortilla wrap (1/2)
FF- Slim jim, guac dip in salmon salad
GG- cucumber, green beans
T- dark chocolate covered prunes
for supper
talapia and asparagus and butter 2P, G , F
and probably some Blueberries before bed C