I am so thankful for my DH~ we are total buddies and had a blast “hanging” out together today! We’ve now been together for almost 15 years–actually it was about exactly 15 years ago when we met…he was recruiting for the HS weight room program (which he, a college JUNIOR, supervised in the summer). I guess he “sold” me because couple weeks later I joined up in the weight room and when I told him I was only 16…Travis about died!! I soon turned 17 and shortly after that we were “in love”. The next year he proposed and 2 months after that we were married! It has been an amazing 15 years together and I am so thankful GOD put us together and has KEPT us together!!!
OKAY~ enough gooshy, mushy stuff~ I know you want to hear about my powerhouse workout today!!
It was a powerhouse one for sure!!! I love lifting with DH~
warm up r-bike 12mins- while talking MMA with one of our gym buddies
Chest press warm up
50×10
70×10
Bench
95×10
115×10
135x 4!!! recent PB!! and then 1 with assistance
Incline Hammer press
90×10
110×10
120×9
t-bar row (back warm up)
45×20
One arm Hammer low rows
70x10x2
pull ups 12~ recent PB!!
Hanging knee ups 15
Knee ups on bench 25
dips 12
Then we came home and I went for a run
first time to run real intervals outside since forever- my knee/muscle cramp issue is almost 100%!!!
I did even minute intervals starting at min 4,6,8,10,12,14,16,18 soooo 8 total hard mins- 20 mins total- about 2.7 miles
Felt GREAT!
Now time for a SHOWER~
Michelle