That’s what kind of workout I had, an itty bitty booty workout, lol!
Since I have practically only worked legs 2-3 times over the last 2 months I figured I needed to start off slow with my leg workout:
warm up r-bike 7 mins- this actually felt good!
then
leg extensions
70×20 warm up (first 10 straight, next 10 toes out)
110×10+5 toes out
150×10
160×10
160×10
paired with leg curls
70×20 warm up(first 10 straight, next 10 toes out)
90×10
90×10
85×10
Squats
45×15 warm up and one set calf raises 45×10 (still sore!)
95x10x2
135×10
Walking lunges
55#on back x30 steps x 2 sets
paired with dead lifts
55#x10 SLDL, 10 Romainian x 2 sets
and that was it!!
I will still be sore, but hopefully not DYING SORE!!
Today while “working” I found this fun little quiz…What SUPERHERO are you??
Here are my results:
You are Hulk
|
You are a wanderer with amazing strength.
|
Click here to take the Superhero Personality Test
Have a SUPER DAY, MY SUPER HERO Friends!!!
-M
p.s. better not make me mad or I’ll turn green and open a can of woop!
Well done on your track event! I saw the photos nice!!!! I love your you tube work outs, i found them to be most helpful! Keep it up!
Blessings to u!
Sandra x
Michelle, 2:14 is excellent- you were really moving! Judging from your 400 splits on the track I was predicting about a 2:12- so you were right on the money 🙂 To open a season with such a great time is very telling of what you could do after you had a few more under your belt- I know this was for closure, but from one runner to another- go baby go!hehehe