I am feeling grand today–mucho more motivated than a few days ago and WHY? do you think that is??
Being inspired by all the great New Year’s resolutions–I love it!!
My workout today was my final boosting chest/tri one for a bit-
warm up r-bike 10 mins
warm up pushups 20
Bench 45×20 (no spotter today so I couldn’t go as heavy as I wanted to)
95×10
115×8
115×7
125×4
115×6
Incline DB flys
35x6x3 ( i swear the weights at this gym (hwy 12) are heavier than the other (j street))
Tricep extensions
40×10
50×10
60×6
50×6
Tricep push downs
60×10
80×10
100×4
90×6
Cable flys (one arm at a time)
30x10x3
Kickbacks- 10x10x3sets
Then tanned
Then ran intervals
Total of 20 mins on treddy warm up 4 mins
then 4x a progression of 7, 9, 11 mph’s at 1 min each very good!! and this was 2 days of running in a row for me
Then some stretching
some cats, supermans, low back extensions, crunches, romanchair knee ups, leg raises
Diet is on–we (dh and i) are doing a 21day focus on P’s and G’s–so low on the carbs–and I feel great!! today is day 2 on it.
Remember that “the key to your motivation is to encourage others”–So Believe you CAN DO IT and BE RELENTLESS!!!
Love,
BuffMother
p.s.
For all the UFC lovers- and Chuck fans, like me
