Hi Ya!!
Hope everyone is having a good Tuesday–
I am here working like a dog, trying to get things crossed of my to do list- one of which I need to hop on ASAP…finding a cleaning lady!
Here is my weird workout today-
i did not feel like doing a chest workout at all and my Dh will be lifting that tonight after work so I may join him- we’ll see?
Adduction
70×15
20 push ups
70×15
20 push ups
70×15
20 push ups
Abbduction
70×15
20 push ups
70×15
20 push ups
70×15
The push ups were easy today 🙂
Chest press machine
50×10
70×10
90x10x2
then I tanned–only for 10 min…I am on antibiotic for zits…so I can’t get too much sun or I’ll burn
then I did shoulders
Military standing behind the head with the free bar
45×15*
65×10
65×8*
60×8
2 sets of pull ups hands straight grip- in between military
8,6
upright rows
60x10x3
Hammer curls
20×10
25×6
25×5+20×5
20×10
Barbell curls
60×5
55×5
ez bar curls
55×6
45×10
ez bar bent over upright rows- rear delt rows
55x10x2
45×10
Arnolds
20’s one are at a timex10
25’s arms togetherx8
Then I did intervals on the r-bike
24 mins on there total
Now to re-energize for a possible sprinting workout and/or chest/tri workout.
I’ll be back!
-Michelle