Slow day in cyberspace!

Hey there ~!!
It’s been a bit slow today on the world wide web…Is everyone on vacation, but me??

My little man went off to his friend’s house today–according to his kindergarden teacher last conference “Gunner has a way with the ladies”–his friend’s name is AMANDA–she is the cutest little thing!! OH what lays ahead for me and my little womanizer who isn’t even 7 yet??

In the gym I had a strong day today!

The great rest day I had yesterday really helped me to have a STRONG day in the gym today–I felt like a powerhouse on bench today–VERY FUN!! Plus I got to workout with my DH so it was even more fun that way.

Warm up elliptical 4 mins
20 push ups
45×20 bench
10 push ups

Bench
95×10
115x10x2
135×6 all by myself!!
135×4

Hammer bench Negatives–a count of 10 on the negative
140×7
140×6
OUCH!! these are killers 🙁

Then dips
9,7,6

Then more push ups
20
10
20
20
Hooray!! I did them all 🙂

Abs-
Knee ups on bench
2 sets roman chair knee ups
Sit ups with medicine ball 60

tricep extensions
35x10x2
45×10

Then the electricity went out–so I skipped my intervals and came home 🙂

Hope you have a super Monday!!
-Michelle

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