Hello!!
I had a great workout today…the supplements I have been taking are kicking in and the GREAT part is that I am not bloating!! I still weigh 127!! I figured I’d be well over 130 by now, but keeping my diet in check has kept me steady and steady is good :)….
Warm up on the elliptical 10 mins
my lifting mission was to do some different exercises than I’ve been doing lately and some of the machines I hadn’t tried yet…our gym owners own 3 gyms and recently moved some eqipment around between gyms so there are several “new” Hammer Strength brand machines
Lat pulls- traditional machine
80×12
100×10
110×6
120×6
130×6
v grip 130×8
t bar rows
45×15 really easy so I thought I’d go much heavier
80×0! I didn’t have enough leverage to do this i.e. my body weight is not high enough 🙂
So I went to doing
70×10–this was still to light, but all I could do on that particular machine
Hammer behind the neck pull down machine
very interesting machine
70 on each armx10x2 sets
75 on each armx6x2 sets
Hammer low row
this was awkward
45×10
70x10x2
Pullups
30 pounds assistedx10 reps focused on biceps
Shoulder press
55×20
backwards
75×10
90x6x2
Hammer lateral raise machine
15 each sidex10x4
Military press- standing
behind head
45×8 immediatly
infront to chest
45×8
bicep curls barbell
45×10
Standind military
65x8x2
Barbell bicep curls
65×6
75×1 bad form- I attempted this to see??
Cable lateral raises
4 sets @10# alternating arms
2 sets @15# alternating arms
cable bicep curls
80×10
90×6
upright rows
80×6
posedown bicep curls
30x8x2
Abs
Ab wheel 2 sets
russian twists on ball
I had all intensions of running intervals for 20 min…but 10 min in I ran totally out of GAS! so I cut it short 🙂
Well I am off to conquor my arch enemy- the LAUNDRY!!
Have a super night,
Michelle