I love that song 🙂
Hope you all had a super day–mine was weird, but productive. OH and I got my new lap top this afternoon, right before we left for the gym so I haven’t had a chance to play with it much yet…I will tomorrow!!
I felt great warming up for my workout this late afternoon…I have been taking Xyience’s NOXCG3- prior to my workouts and I felt strong on the r-bike–lots of power in my legs today!
Here is my workout:
r-bike warm up
with 4 intervals during those 10 min
Squats
45×20
full Squats
45×10
95×10
Squats
95×10
115×10
135×6
155×6
155×6
Dead lifts
135×10
155x10x2
135×10
135×10 wide stance
Sissy squats
25#x25repsx2sets
Leg press
90×20
180×10
270×10
360x8x2
Leg curls
80×10
90×10
100×5.5 lol!
Knee Extensions
lots of light reps alternating foot position
then
150×10
150×10
150×10
That was all–lots of rest between sets…Eats were good again today :)…will be even better tomorrow.
OH MY my chest is so sore from all the push ups yesterday!! YOWIE!!
Sleep tight,
Michelle