Hello again!
It was Chest/Tri day today and It was GOOOOD!
Warm up r-bike 14 min
Chest press machine
70×15
90×10
Hammer Strength Incline press
90×10
110×8
130×6
140×4
110×6
Bench press- right here I had a brain fart- I was laying down to start my first set and a man came up saying something to me (I couldn’t hear, my I-pod was too loud)…he was telling me I forgot to put a 25 on one side of the BAR~~ I was so embarrassed!
95×12
115×10
125×5 no spotter so that was it 🙁
Butterfly/pec deck
55x10x3 squeeze
Incline Flys
40’sx6 too light
45’sx7,5 just right
One set of roman chair knee ups here
Tricep extensions
55×6,8,8
paired with single cable flys
30×10
40x8x2
Then I ran…
warm up 8 min then a potty break
then intervals
2 hard at 10 recovery at 8
2 hard at 10.5 recovery at 8.5
2 hard at 11 recovery at 8.5
then 2 extra mins of recovery at 8.5
I would have done a couple more–I felt GREAT but I knew my legs were already super sore, so I decided to lay off today.
My realization today”it hurts a lot less to run with sore quads than with sore hammies”
Have a super night…I am gonna watch the UFC on pay per view, hee, hee!! I can’t wait to see all the fights again and hear the commentators, etc!
-Michelle