SUPER Saturday!! LEGS!!

Checking in with a workout to report:

Legs
Warm up u-bike 6min
Leg Press(hip sled)
90×15 narrow,calf raisesx20,15x wide
180×15 narrow,calf raisesx20,15x wide
270×12 narrow,calf raisesx20,12x wide
360×10 wide***start paired set with leg curls
360×10 wide
270×12 wide

***Bent over leg curls (one leg at a time)
25×15
25×12
35×10
35×8

Squats
45×10 regularx7 ATF
95×15
135×12
145×8 no rest
135×6

Walking Lunges***paired with seted calf and sometimes abs 🙂
25#db’s- 4 sets: 30,30,30,30 =120 total

Seated Calf Raises
45
45
70
70

Knee ups and crunches- in between sets of stuff
40 kneeups /50 crunches
20 k.ups/40 crunches
40 k.ups/20 crunches

That’s it, now it is time for me to shower!!
-Michelle

Comments

comments