Well I had a good day of working out today! I didn’t go to the gym yesterday and it felt like I hadn’t been there in a week, so I was happy to be back!
Warm up elliptical 10 min
Bench
45×30
95×14
115×10
135×3+2 a bit of shoulder pain
115×8
Cable laying fly
12.5×12
15x10x2
Smith incline
50x15x2
70×10
Tricep extensions
50x10x3
Cable pull down 1 arm at a time
35×10
40×6
35×6
Free motion punch fly with rotation
45×12
60×10
Elliptical 20 min of intervals
Abs
machine crunches
60×25
90x20x2
knee ups 45
ab drills high knees 2 sets
The amazing thing is that my abs are killing me…do you know why?? the sprints I did yesterday. running your a$$ off makes your abs kill WHOOHOOO!!! I am so excited for next SATURDAY!!
Love ya,
Michelle
P.S. Do you like the new BuffMother! camo tank??
I don’t have buttons yet for the shirts on my site…but you can purchase just use one of the other tank purchase buttons and send me a note saying you want a camo one The only size I have are larges- that is the size I wear in these, they run really small
here is the link to the store page– only $16.95 for now…the price will be 18.95 once I put it in my store