Hi!!! 12 days left till the contest is time to ROCK IT!
I did tonight(a marathon workout):
warm up bike 10 min
70×12 lat pull
pull ups *
straight hands 12…I felt really weak, tonight 🙁
underhand wide 8
over hand wide 5
straight 8
* paired with bicep curls
35×10
40×10
40×10
Lat pulls
90×10
100×10 +6 one arm at a time at 70#*
110×6 + 6 one arm at a time at 70#
120×7
*paired with cable bicep curls posing stance
17.5x12x2
20×10
under hand pull ups shoulder with
8
5
Free motion lat pulls
90×6
80x8x2*
paired with standing behind the neck military
50×15
60x10x2
in front
60x12x2
Free motion rows
70×12
80x10x2
lateral flys
15x10x4
Bicep curls- free motion
45×12
60×6
50×12
Rows- squeeze hard
65×15
70x10x2
Shrugs
90x10x3
Intervals on the upright bike 20 min total! I was exhausted
I am feeling great, striations are very visible in my chest and shoulders, my bloat is much better today and I am so close to where I need to be I can taste it!!
My eats were great today, well that’s a wrap, now to get a shower it will actually be the second one today- that doesn’t happen often, hee, hee
Have a super night!
-Michelle