19 days left…be Single minded

Keep Focused on your habit…One HABIT at a time. You’ll get better results and feel better and less stressed while learning the new habit or […] Read More

One week left, What is your POA??

HI All!! With Christmas only a week away it is often easy to forget taking care of yourself on your TO DO LIST~ REMEMBER, that […] Read More

WE have only 5 days left of the Booty Challenge, …

WE have only 5 days left of the Booty Challenge, are you ready to see the changes? I am hitting it HARD this week, making […] Read More

Hi!!! 12 days left till the contest is time to RO…

Hi!!! 12 days left till the contest is time to ROCK IT! I did tonight(a marathon workout): warm up bike 10 min 70×12 lat pull […] Read More