HI RELENTLESS FRIENDS!!
I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri’s, my EASY day…
Bench
pushups
bench
95
115
125
125
115
Tricep extensions
40×10
50×10
Cable Flys
15# one arm at a time 15 repsx2sets
15# together x2set*paired with tricep push downs
17.5# togetherx1set
tricep push downs
40x10x2
47.5×7
42.5×10
Bicep concentration curls
40x15x2
Tricep extension free motion
40×12
Incline chest press machine
one arm at a time
70x10x2
Roman chair knee ups
40
25
That’s all
I am starving Smiling…I must eat so my legs can stay as big as possible….
Love ya,
Michelle
p.s. my plan for tomorrow is to lift heavy with legs, I will be relentless and believe I have huge strong chicken legs, hee,hee
You look awsome!!!!!
WOW!!! Amazing legs…yeah,…keep’em big!!!!!
I’ve lost around 3,5lbs….probably 4lbs in 2 weeks. I am pretty happy LOL. I still have lot to do. You motivate me….keep up….and train those legs as hard as you can.
You look very beautiful,
Nora