First off, I just uploaded a new video about “ENERGY ANGEL” To enter give away, comment on video and share video! I’m giving away 10 tubs of Energy Angel. It’s a killer supplement that will give you more power, focus, strength during your workouts and help you recover from them and accelerate your results!http://youtu.be/SGQqgB_HSeQ
It’s time for my Nostalgic November- catch up!
Travis with our tiny Cuji puppy about 4 years ago on Christmas Eve
My kids hanging with their cousins– we had a blast shopping COWBOY STYLE! in 2010
Just about 10 months ago when we awarded the winner of the 90 day Dr. Tammy transformation contest– Great job for all the “losers”
Today was a TIME WARP day, lol! I slept in this morning and ever since have been on the GO! GO! GO!! Still feeling pretty good for cycle day 23…still holding steady during my boosting at 132.2 even after a “FAILED” day of eating yesterday. Went out for lunch with hubby, had nachos at the game and then an ice cream cone afterwards?? WHAT was that about?? Anyhow today was a new day and I’ve done better!
I’m going to push into some ENERGIZERS this weekend. Maybe even get DH to go on a DATE with me? He’s all about being on the farm now that hunting season is on so that may be harder than you’d think, lol!
I just completed my run of intervals that I did AFTER my chest/tricep lifting workout. I didn’t get in my fasted bike this am, due to sleeping in, but I will tomorrow. Every day I don’t do it, I now regret it. Maybe it’s becoming a habit?
Have I ever told you that I love weights? LOL!
So yesterday I used my new FitMark the Shield lunchbox www.fitmark.com– here’s a video about it and a pic of me after packing a lunch for my son.
The Key to your Motivation is to Encourage others!
Hey all, I hopped out of bed this morning and got going on a ton of errands. Felt good to get things crossed off my “TO DO” list. Lots of driving and finally getting home at 3:45 this afternoon, just in time for the kids to come home!
At about 5 I started my workout:
I did a good warm up of lunges, high knee grabs walking and side lunges.
Then it was time to leave again to bring Gracie to guitar.
Just got home now and I’m exhausted but feeling accomplished.
Really looking forward to a slower “stay at home” kind of day tomorrow!
Time between Sprints= full recovery 2-5 mins
*each time we sprint we’ll add more reps to the workout…if you are truly pushing hard, you’ll get really sore from just 2. If you’ve already been using sprints in your workouts, you can do more than 2 🙂
Then last evening, I had a good run~
I ran 2 times around my block- about a 10 min run (.7mi each block)
rested (walked) for 1.5 mins
Sprinted 100m- fire hydrant to fire hydrant on the street in front of my house
rested (walked) for 2 mins- walked back to starting place
rested (walked) for 2 mins
As an extra I ran 1 more time around the block (5mins)
Here’s a video on how to sprint for you-
Today’s Diet focus:
Hope you are on track to get results…30 days isn’t a long time so be sure to make every day count. Focus, Focus, Focus!!
If you’ve gotten in your workouts this week, you deserve a rest day. Resting and letting your muscles recover is key to rebuilding your body, metabolism and mind!
On my days “off”, I like to do RESEARCH for my next workout or learn some new exercises. Here’s a long list of videos I’ve put online over the years. If you enjoy any of them please comment (it really helps them gain traffic).