6pack of PEPSI: “Fab Abs” Day 8

Today’s Fab Abs workout challenge is to have a 6 pack of PEPSI~
“6 pack of PEPSI” repeat this circuit 3 times

P= Plank: 20 seconds
E= Eccentric abs on ball: 10 reps
P= Pump Ups: 10 reps
S= Slip drill: 10 reps in each stance
I= Itty-bitty ball crunches: 20 reps

Once you complete it PLEASE post a comment here and on the video, thanks a bunch!!



The Key to your Motivation is to Encourage others!

Nostalgic November- Catch Up

First off, I just uploaded a new video about “ENERGY ANGEL” To enter give away, comment on video and share video! I’m giving away 10 tubs of Energy Angel. It’s a killer supplement that will give you more power, focus, strength during your workouts and help you recover from them and accelerate your results!


It’s time for my Nostalgic November- catch up!



Travis with our tiny Cuji puppy about 4 years ago on Christmas Eve

My kids hanging with their cousins– we had a blast shopping COWBOY STYLE! in 2010

Just about 10 months ago when we awarded the winner of the 90 day Dr. Tammy transformation contest– Great job for all the “losers”


After a hard workout in VEGAS BABY!! with my BuffMother friends– it’s time for another BuffMother Gathering!!
— with Jen Bender Brummels and Suzi Velinsky.


2010 BuffMother California Gathereing, this was our group before we hit the club- DANCED the night away! AMAZING MEMORIES!!


The Key to your Motivation is to Encourage others!

I love weights!

Today was a TIME WARP day, lol! I slept in this morning and ever since have been on the GO! GO! GO!! Still feeling pretty good for cycle day 23…still holding steady during my boosting at 132.2 even after a “FAILED” day of eating yesterday. Went out for lunch with hubby, had nachos at the game and then an ice cream cone afterwards?? WHAT was that about?? Anyhow today was a new day and I’ve done better!


Today’s SEXY POST….

I’m going to push into some ENERGIZERS this weekend. Maybe even get DH to go on a DATE with me?  He’s all about being on the farm now that hunting season is on so that may be harder than you’d think, lol!
I just completed my run of intervals that I did AFTER my chest/tricep lifting workout.  I didn’t get in my fasted bike this am, due to sleeping in, but I will tomorrow. Every day I don’t do it, I now regret it.  Maybe it’s becoming a habit?
Have I ever told you that I love weights? LOL!
So yesterday I used my new FitMark the Shield lunchbox– here’s a video about it and a pic of me after packing a lunch for my son.

The Key to your Motivation is to Encourage others!

Errand Day

Hey all, I hopped out of bed this morning and got going on a ton of errands. Felt good to get things crossed off my “TO DO” list.  Lots of driving and finally getting home at 3:45 this afternoon, just in time for the kids to come home!


At about 5 I started my workout:

I did a good warm up of lunges, high knee grabs walking and side lunges.


Dead lifts

Hip ups

Knee/Leg Extensions


Then it was time to leave again to bring Gracie to guitar.

Just got home now and I’m exhausted but feeling accomplished.

Really looking forward to a slower “stay at home” kind of day tomorrow!

See you then,


p.s. here’s a video from today

Post by BuffMother!

The Key to your Motivation is to Encourage others!


Hi Ladies!!

Today is another day of filming “PHONE IN THE ATTIC”…so I’m up early, Drinking Coffee.

Before I hit the shower I wanted to share the new video I got posted yesterday:


Foundation #4: Postive Mental Attitude


And in honor of KISSABLE March– here’s some benefits of kissing:

  •  It can help reduce dermatitis and blemishes.
  • It can also help fight tooth decay because the extra saliva it produces cleans out your mouth.
  • Kissing for a minute can burn up to twenty-six calories.
  • And practiced regularly, kissing may even add a few years to your life. One study claimed that men who kiss their wife every morning before leaving for work live five years longer.



Have you been more kissable this month and/or kissing more this “Kissable March”???




“Get Buff”- Day 4

30 days “Get Buff”- Day 4


Day #4
Run 10 mins
2*x100m sprints
run 4 mins

Time between Sprints= full recovery  2-5 mins
*each time we sprint we’ll add more reps to the workout…if you are truly pushing hard, you’ll get really sore from just 2.  If you’ve already been using sprints in your workouts, you can do more than 2 🙂

Sprints EXAMPLE-

Then last evening,  I had a good run~

I ran 2 times around my block- about a 10 min run (.7mi each block)
rested (walked) for 1.5 mins
Sprinted 100m- fire hydrant to fire hydrant on the street in front of my house
rested (walked) for 2 mins- walked back to starting place
Sprinted 100m
rested (walked) for 2 mins

As an extra I ran 1 more time around the block (5mins)

Here’s a video on how to sprint for you-


Today’s Diet focus:

No dairy


Hope you are on track to get results…30 days isn’t a long time so be sure to make every day count. Focus, Focus, Focus!!


Time is Flying!

It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it??


Today’s contest post~


Hot Hiney “PBJ” Day #13 HH


Hope you are having fun with the workouts and realizing your ENTIRE body effects how your booty looks!


I’m spending the day outside today~ But’ll do my best to catch up with Ya’ll later!!

Love, Michelle

p.s. Here’s the PBJ demo video~

The Key to your Motivation is to Encourage others!

28 days of Christmas: Day 10

XMAS Day 10: “rest day”…

If you’ve gotten in your workouts this week, you deserve a rest day.  Resting and letting your muscles recover is key to rebuilding your body, metabolism and mind!

On my days “off”, I like to do RESEARCH for my next workout or learn some new exercises.  Here’s a long list of videos I’ve put online over the years.  If you enjoy any of them please comment (it really helps them gain traffic).

Have a great day OFF!!