It went well

Sorry to have not blogged yesterday, it was a busy one.  Had my “Insulin and Thyroid” class/seminar last night at 5:15 so it consumed my […] Read More

To WIN, no one needs to LOSE

~I believe… To WIN, no one needs to LOSE~ I read that statement somewhere last a while back…and it STRUCK me! I am very competitive, […] Read More

40 Days to FIT!! Day 19~ Sometimes Rest is Best!

I took yesterday OFF~ Sometimes Rest is BEST ~ BUT got back to it today…had a great Chest/Tri/Abs and running of intervals outside~ now off […] Read More

First week Friday Morning ~ Whew! Oh boy, My kids are tired out from this first week of school. This morning we had a HARD time getting going~ I still […] Read More

Fit in Fifteen! Time…who has it?  That’s why I believe in doing the MOST efficient, effective workouts possible! Today I did a GREAT 15min workout: “Fit in […] Read More

TGIF!! and a tv interview…

TGIF~ Things have been exciting and busy around here~ lots of stuff going on with football and soccer season starting up, along with all my […] Read More