Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight and inches are falling off and everyone is more fit now than they were 6 weeks ago, it’s very inspiring!!

That’s why I want to do it again!! Please join me!  We are doing this as a SMALL ladies only group, I need about 10-15 committed ladies who want to work with me to become your best!  We will start April 24th.  Purchase ASAP spots will go fast! Group closes April 17th.

Members will get 3 months of in depth training that uses ALL of the resourced I have on hand: books, ebooks, success journals, workout calendars, customized diet recommendations, extensive training programs customized to each person, phone coaching, texting, email support, video coaching, group support, etc…  This program is worth at least $1000!!  But, the Cost is only $300 total. And I’ve even split up the payments to make it easier for you: $75 initially, $75 2 weeks later, then $75 for the remaining 2 months. I am pulling out all the stops to get you results!

If you have questions feel free to message me or email me at  You can also text or give me quick phone call to answer questions 479-531-4324.

Thanks so much!!

-Michelle Berger

SSS Starting Stuff

#3-Starting Thoughts: Where are you in your journey? I’m in a transition…I’ve been working hard, just not quite to a place of “peace” with my performance, consistency and discipline.  I’ve made good progress in my fitness level the past 3 months– yet, I want more.  I’m on the attack to get MORE!

What are your goals and aspirations? My goals are not so much to do with fitness as it is my fitness BUSINESS.  IT’s time again to attack some business goals~ that’s what will motivate me to take my fitness to the next level, it all goes hand in hand.  My aspiration is the same as it’s been for years. “TO HELP WOMEN REALIZE THEIR DREAMS!”

Fitness wise I am working on my diet and I am going to start taking tennis lessons cheerleaders

Where do you see this challenge taking you? I see it taking me through several distractions this fall– football season, 2 weddings and the other CHAOs of life…I see myself as a success when I confidently put on a sexy fun Halloween costume this year!  It’s going to be a fun holiday season and beyond!!

Do you feel that you are fully committed to completing it? YES, I’m totally on the hook to stay comitted to this contest!

Do you have and fear or concerns? I do have the fear of getting sick– I suffer from chronic UTI infections- each time I get one it sets me back a month in my fitness.  It seems that STRESS is the main reason I get them– also as I get lighter and leaner i have more of a tendency to get them.  It holds me back from attaining my goals.  I have to pay very close attention to my nutrition and stress levels as we go through our 70 days so that I can stay healthy!

What is your REASON for doing this, your WHY? My number one goal is to get back to feeling in control of myself.  I’ve been lacking focus and discipline for the past few months.  I love accomplishing things, but I know that takes discipline.

Are you excited about your support group? Yes, I’m very excited about the Rally Room again…I think its the best place in the world to make friends and long lasting connections with women of similar minds and goals.  I love the privacy of it too– I feel safe here!

How are you going to stay focused and engaged for the entire 70 days? I have almost too many ways– one new item is a family menu.  I have evening meals planned out on a weekly rotation.  It’ll be a great way to make eating better easy and help me teach my kids to cook.  Soon I’ll have 4 personal chefs!

Will you reward yourself if you hit certain goals along the way? Yes, I always find reasons to reward myself…lol!  I want to buy a nice dress for both the weddings I’m attending on October and a fun Halloween costume.  All 3 items will require intense focus over the first 7 weeks of the contest!

What other thoughts are in your head at the moment? I’m excited– and DETERMINED! I had a great time promoting this contest around the internet– I certainly hope that excitement stays strong over the next 10 weeks so that we can see some SUPER STAR RESULTS!!

*** Be sure to begin with the END in mind, by reading through the SSS Contest FINAL Entryform****

#4- CHART your HORMONES GET to know your body~! Chart how you feel on a daily basis…START NOW!!! Here is a GREAT chartto use straight from my book

I’m charting mine right here this month

#5- Journal/Blog Daily


Carrie Peck rocks!!

One of my contest team training clients from is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!!

I’ve found that one of the most joyful things for me is helping others SUCCEED!  Success stories like Carrie’s fuel me to keep pushing hard through all the stress and maintain my passion to HELP women succeed!! Joy is truly in found in Helping other Succeed!!

Carrie is an amazing lady who has successfully overcome a severe eating disorder and being in menopause (due to a hysterectomy) to become a FIGURE COMPETIOR and a true BuffMother!  At her lowest point she weighed only 86 pounds.  Since joining Team BuffMother and our support group Carrie has physically and mentally transformed!  The biggest changes I see in  her are on the inside. Carrie has become a proud, confident, content and truly JOYFUL woman!!

Carrie wrote this 2 years+ ago when she first started her journey towards competition:

Hello to you all…My name is Carrie Peck..I am 30, almost 31, on March 10..So not that far away.  I am competing in my first competition in May..I am very excited..I am also very nervous at the same time.  I know I will do awesome with you all on my side..I have 2 boys, Gavinn Apen, whom is 3 and Tanyon Skyler, whom is 10..I have been with my husband, Michael, for 9 years..We have been married for 6..He is my soulmate and I am very lucky to have such a wonderful man in my life..I am a stay at home mom for now..I am going back to work in August due to my baby will be in preschool..Sad but true..I look forward to working with you all..I will give my word that I will give you all 200% and make all of you Buffmothers so proud on that stage..I am so glad and thankful to be here..

Unfortunately Carrie was unable to compete then due to health issues and found out later that she was in full MENOPAUSE at the young age of 31.

But you can’t keep a good woman down….Carrie will be fulfilling her dream by competing in her first figure contest on SATURDAY!!’

GO CARRIE!! you are a sweet angel of a woman and you deserve to see your Dreams COME TRUE! Thanks for not giving up!! You are an inspiration to us all!!!



SuperSTAR Success Contest + HUGE TV news!!
Hi everyone!I have big exciting news to tell you all!  We are going to have our very own BuffMother! infomercial so we can spread the word about BuffMother! and the success it has given so many women.A wonderful company in Los Angeles will be helping us to produce it and I am busier than ever now with script writing, photo shoots, interviews and everything associated with putting together a fantastic show.

Now comes the real exciting part!  We want YOU to be a part of it.  There is nothing better than helping other people – and by telling your story you will motivate thousands to get off the couch and get BUFF!  If you are selected to be on the “show” you will get a FREE TRIP to where we will be shooting, and you will get to tell your story!  Secretly, my hope is that it is in Los Angeles, but we do not know yet; but wherever it is, we will be sure to have a great time.

So there are 2 ways you can be a part of this:

1. If you already have reached your goal (or are close) please fill out the form below and send us your before and after photo.  Don’t worry if they are not great, if you are picked we will be shooting you again with makeup and the works!
2. If you are just starting, or not at your goal, consider joining the Rally Room our support group on .  We will be starting a 10 week contest with tons of support to get everyone in great shape.  **NOTE**If you are interested in being featured in the infomercial. I’d love to get you to submit your form NOW…we can update your pictures and stats as you continue to make progress.***Here is the FORM…and be sure to send in your photos to:

I am so excited about spreading the word that you can be fit, healthy and happy – even after children!  And I am doubly excited about getting to meet some of you in person. So please get your forms in!  You have a chance to be on TV!!! WOW!!

Here is the form:

If you’d rather answer these on a word document and send it in by e-mail to– here are the questions:
Success Story Submission

1. Name
2. Address
3. Phone #’s:
4. Age:
5. e-mail address:
6. Starting Weight:
7. Ending Weight:
8. Any other stats (bodyfat loss, inches lost, waist inches lost, hip inches lost):
9. Why did you try BuffMother?
10. What is the best part of your results?
11. How do you feel about your success?
12. What obstacles did you have to overcome in order to attain your goals?
13. What would you want to tell the world about the Buffmother system?
14. Please be sure to send in your worst before picture and your best after picture to: THANK YOU!!

Now let’s chat about our next TEAM BuffMother! contest….

ANNOUNCING!!! the “SuperSTAR Success” Contest an Official Team BuffMother! Contest!!!

Do you want to be a SuperSTAR?  I am so excited to offer each and everyone of you that possibility.  YOU could be on TV!!!  As you’ve seen from our past contest results, HUGE physical transformations can occur in just 10 weeks.  Get after it and you could be selected to be a SuperSTAR Success Story!

The- 10 WEEK- “SuperSTAR Success” CONTEST Starts June 23rd, 2008 (weeks run MON- SUN); and will end Sunday August 31st!!!

Throughout the 10 week contest I will do  MANY features which will help you utilize the Hormonal Timing Lifestyle to help you reach your goals!! I will also be doing the contest myself~ I believe leading by example is the BEST way to teach others…so you’ll gain a ton of insight into how I personally use Hormonal Timing to maintain my body.

I challenge you take the next 10 weeks and work your hardest so that you can attain SuperSTAR Success so that you can have an amazing success story to share with the world!  I would love for you to have the opportunity to be selected for my upcoming infomercial.  You could be a SUPERSTAR!!

Please, Visit our Rally Room~To SignUp for the “SuperSTAR Success” contest!!!

Let’s Rock it!!!


BuffMother! (Michelle)

p.s. I highly recommend utilizing my success secrets to attain your goals.  They are laid out for you in a fun, easy to read, step-by-ste in my books Hormonal Timing: Female Fitness Evolved  and After Baby ABS!