6pack of MUG: “Fab Abs” Day 20

Saturday Feb 21st; Day 20 Repeat day 11- 6pack of MUG: “Fab Abs” Day 11 In honor of my love for ROOT BEER~ the “Fab […] Read More

6pack of MUG: “Fab Abs” Day 11

In honor of my love for ROOT BEER~ the “Fab Abs” Day #11 Challenge is to do the 6pack of “MUG” ab workout the “MUG”~ […] Read More

“GET Buff”- Day 27

“GET Buff”- Day 27 Workout:   #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 17

“GET Buff”- Day 17 Workout:   #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More

“Get Buff”- Day 7

“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More

"Thin in 30"- Day 17

“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

"Thin in 30"- Day 7

“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

s6day38

Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More

Feelin’ Great!

Yesterday-I went to the gym and had a stellar cardio experience First I rode the r-bike really easy for 10 min then tanned Smiling Then […] Read More