Stand and Dance abs: “Fab Abs” Day 13

NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Your Challenge for Fab ABS day #13 is […] Read More

Shine in 49 Runner Up – Sarah Pacia

Name: Sarah Pacia of RI Number of children and ages (it’s okay if you have 0): 2 boys ages 6 and 2 Age: 41 Why […] Read More

ALL-OUT April

“All-OUT April!!” Is ON!!…I am going all out on my running this month~ prepping for my first 5k race in 10 years~ eeekk!!! What’s your […] Read More

Challenge = Change

Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More

My pants fell down~

www.BuffMother.com Well not really but close! I had my PINK low rise terry sweat pants on today and even though I “knew” better, I went […] Read More

BELIEVE!!!!

I believe I have had a great month of BELIEF building this MONTH!! There is HUGE power in believing!! WE must believe we can have […] Read More

Can you say “Mirror Motivation”??

Oh man I am a sweaty mess!! and do you know why? MIRROR MOTIVATION!! I felt like going easy on my intervals, maybe kinda slacking, […] Read More

The push up tally is in!

Okay~ Despite terrible preworkout eating, not that I ate bad food, just not enough and no carbs!…I still made it to the gym I was […] Read More

A GREAT e-mail

I wanted to share this wonderful e-mail correspondence with all of you… Jennifer wrote: Michelle, After receiving my latest issue of Oxygen Mag, I was […] Read More

Lifting STRONG!

FUN!!!! Lifting is FUN! When you see yourself hitting personal records, feeling once heavy weights become light, and seeing the amazing results in the mirror, […] Read More