Hello, hello!!! Guess what?? I RARELY GET SORE ABS!!! BUT…When I do I am sure to write it down- the following workout KILLED my abs– […] Read More
Tag: Hello
XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More
Well, hello!! I’ve been a bit lax on my blogging the past week or so…I just don’t seem have much to say! I’ve been deep […] Read More
Had a great conference call today about “ABS: 3 Focuses to Accelerate Resutls!!” We talked about all sorts of important factors that go into making […] Read More
Hello~! My Monday was good except for our Rally Room server frustrations! My kids are all off school for the Holiday and we’ve had some […] Read More
One of my contest team training clients from www.buffmother.com is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!! […] Read More
Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More
Well HELLO~I had a productive day and am checking off all the items on my list (a shower is finally next!!) My workout: Warm up […] Read More
Happy Saturday~ a quick hello!! I am crazy busy today for a Saturday…I guess cuz there is just a lot going on right now with […] Read More
I am so proud of myself right now…I made it to the gym nice and early that’s 8:45 for this lady! Anyhow…I have decided to […] Read More