Want SORE abs?: “Fab Abs” Day 10

Hello, hello!!!  Guess what??  I RARELY GET SORE ABS!!! BUT…When I do I am sure to write it down- the following workout KILLED my abs– […] Read More

28 days of Christmas: Day 23

XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More

Putting in the time!

Well, hello!!  I’ve been a bit lax on my blogging the past week or so…I just don’t seem have much to say!  I’ve been deep […] Read More

Hello!

Had a great conference call today about “ABS: 3 Focuses to Accelerate Resutls!!”  We talked about all sorts of important factors that go into making […] Read More

2 'Til Turkey Time!

Hello~! My Monday was good except for our Rally Room server frustrations!  My kids are all off school  for the Holiday  and we’ve had some […] Read More

Carrie Peck rocks!!

One of my contest team training clients from www.buffmother.com is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!! […] Read More

I didn't cut my run short … thanks to YOU!

Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More

Thursday…Chest/Intervals

Well HELLO~I had a productive day and am checking off all the items on my list (a shower is finally next!!) My workout: Warm up […] Read More

BACK workout on a Saturday~

Happy Saturday~ a quick hello!! I am crazy busy today for a Saturday…I guess cuz there is just a lot going on right now with […] Read More

2 right feet!!

I am so proud of myself right now…I made it to the gym nice and early that’s 8:45 for this lady! Anyhow…I have decided to […] Read More