Archives

6pack of 7UP: “Fab Abs” Day 22

The COUNTDOWN is on– Our 28 days to a tight tummy only has 6 days remaining!! 6,5,4,3,2,1–0!!  Be prepared to KICK IT IN!!!

Today’s challenge is to do the “6-pack” of 7up

Repeat 3x’s
“7”- 7/7/7 sit ups 7 front and 7 to each side
“U”- Upper rotations 7 each direction- think MATRIX
“P”- Puppet abs 10 front/10 sides /10 free play

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Gym Angel Shirt & Energy Angel Giveawy

Enter to win!! I’m giving away tubs of Energy Angel and SHIRTS by Gym Angel
1. post a picture of an ENERGIZING healthy meal (food accountability) to your profile on facebook, IG, Twitter, Bodybuilding.com or other social sites.
2. Tag the picture with #gymangel , Gym Angel and on IG @gymangelbrand
and tag me too so I am sure to see the pictures!! #buffmother BuffMother! , Michelle Ellie Berger@thebuffmother on IG

Post often!! feel free to share the recipe and be sure to post OTHER places than just here in the gym angel facebook group– the goal is to spread the word about Gym Angel brand supplements.I will choose 5 winners next Tuesday (2-3-15)!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Gym Angel Give Away!!

I have big news, I am now a sponsored athlete for Gym Angel!!!

www.GymAngel.com

I am so HONORED to be the newest sponsored athlete of the Gym Angel team! Let the fun times begin-  I’m celebrating by giving away 10 full Gym Angel supplement packs and a shirt~ ENTER HERE! and please share!! https://www.facebook.com/BuffMotherPage/app_228910107186452

 

I’m excited to help promote supplements for WOMEN who strive to look like ANGELS!  I certainly want to be an Angel, don’t you??

Enter the giveaway and earn extra points daily by tweeting about Gym Angel (@GymAngelpres)! The give away ends Tues at 12am! Winners will be selected based upon “points earned”.

ENTER the give away

 

Gym angel

FYI, here are some amazing deals on Gym Angel Supplements:

Buy Sweet Angel get a FREE Pure Angel

Buy 2 Vital Angel get a FREE Omega Angel

Buy 2 get 1 FREE Slim Angel

Lincoln, NE Team BuffMother Gathering June 26th

You’re invited to the Team BuffMother is Gathering in Lincoln, NE on the evening of June 26th, 2014!!!

The $20 ticket insures your admission to the Girls NIGHT OUT style event Including your meal. As the event draws closer we will be providing  more details.  For now please #1- SAVE THE DATE and #2- BUY YOUR TICKET!!

Limited tickets available so Purchase today!!

 

More details on the FACEBOOK event page.  Please feel free to join there and invite your friends!  https://www.facebook.com/events/296307103865673/

Michelle Berger and Suzi Velinsky will be your hosts for the evening. Please join us for a meal, a short seminar and fun!! Feel free to contact us with any questions customerservice@buffmother.com
This $20 ticket insures your admission to the Girls NIGHT OUT style event plus a meal. Join us for the fun, you’ll learn a lot, meet some new friends and find tons of encouragement.

Limited tickets available so Purchase today!!

SuperSTAR Success 2014~ Sign up NOW!!

The 2014 SuperSTAR Success Contest!!!

Official “Sign up” Click HERE

Details:

  • It’s FREE!! in our PRIVATE site www.TeamBuffMother.com where you’ll find tons of encouragement and support.Open to every WOMAN to join, please INVITE YOUR FRIENDS!!

  • 10 weeks of intense focus on getting you fit, buff, hot and just plain HOT!! We officially Start January 20th!! (ending day will be March 30th)

  • 70 days of support from Michelle Berger, founder of www.BuffMother.com through videos, emails, challenges, example training plans, article, success stories, chats and conference calls.

  • Additional support materials for training are available for a discounted rate for participants and extra special support for VIP Team BuffMother RallyRoom members

  • Prizes will be given for 1st & 2nd place finishers and free “BuffMother!” shirts to ALL final entrants

Join us, what do you have to lose except for some FAT?

Prizes*: Anyone who submits a final entry will get a free BuffMother! shirt
*THESE ARE ONLY FOR THE YEARLY TEAM BUFFMOTHER CONTEST~ 2012 event was Completed in NOVEMBER1st Place– a 3day/2 night day visit with Michelle Berger, BuffMother!! I will fly you to me and I’ll treat you like the SUPER STAR you are!!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts,  6 week customized training and the Rally Room!2nd Place– The Royal Treatment~ you get all of my products FREE for an entire year~ Books, supplement, shirts, 6 week customized training and the Rally Room!and the Rally Room!
Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being CONSISTENT!!!!Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude, their Super STAR quality and consistency. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.
Suggested Participation:

  • Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
  • COMMENT on the Video Coaching videos on You Tube- comments help me out a ton, Please comment!!
  • Blog your progress and encourage others in the contest within the Rally Room.
  • Weekly post your POA (plan of attack) for the next week AND do your best to participate in the “weekly MINI challenge”

Let’s see what we can do in 10 weeks of FOCUSED effort!!!
Go for it~ you can be a SuperSTAR Success!!!
I am ready to ROCK, How about you??
Let’s GET BUFF!!

Your Fellow COMPETITOR~
Michelle

Happy Momma’s

Happy Momma’s day everyone!!

Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos as we go along in the next 2 weeks!!

 

2 week plan~
Mothers, if you didn’t get a gift, give yourself one! I’m giving away s3 FREE DVD’s +bands with my printed books and a 60% coupon for my E-books!!

http://buffmother.com/7584/happy-mothers-day-2

Love ya!!

Grand opening and CONTEST!!

It’s been and exciting past few weeks for TEAM BUFFMOTHER!! We have a NEW RALLY ROOM!! and New Contest!! Http://TeamBuffMother.com
7 years ago Tomorrow, March 1st, we launched our original Team BuffMother Rally room!!  It’s been an AMAZING 7 years! It was only natural that March 1st would be our official “GRAND OPENING” the new Rally Room please JOIN US!
Once you join the site, please visit this POST for a special GRAND OPINING Coupon code that will get you 50% any order on BuffMother.com! http://www.teambuffmother.com/…t/313871913813089021
IN addition to the GRAND OPENING Celebraion, we have he “Six to SEXY” contest starting Monday, March 4th. Participation is free and completely within the new rally room!!
Contest details: http://www.teambuffmother.com/…t/312464485498560678
Thanks so much for all your love, support and encouragement. You are the reason TEAM BuffMother is AMAZING!! Love, Michelle Berger

The Key to your Motivation is to Encourage others!

www.BuffMother.com

 

Follow me on Twitter

Follow me on Twitter